OK for a update. Sorry it's way late our house was flooded and we are dealing with all that goes with houses being flooded. But I can say by Thursday I really did not want walk. I found by Saturday that my blood sugar level was too low. So I'm going to have to work with getting sugar in my diet from a natural source. I'm loving the work outs and they truly are just 15 min.s a day. But I find that even after the workout my muscles are still working. I'm hoping that soon I will be able to do the work out with out hurting so much after. I hope we can up date more often after our home is back in order. I will try and update as much as possible and hoping we back in our home soon.